Surprising Remote Work Burnout Statistics 2023 update

Statistics on working from home commonly point out that freelancers are primarily remote workers. Many companies find it challenging to manage their remote workers, as they didn’t have to do it before the pandemic. They lack the experience and technology to face workflow challenges. The United States and Canada had some of the highest levels of workplace stress, according to a 2020 Gallup world survey, putting North American employees at high risk for burnout. Social work tends to consistently have higher burnout rates than other professions. With high emotional demands and work overload in an oftentimes thankless job, it’s no wonder that burnout rates in social workers continue to increase.

  • When COVID-19 struck, a new era of remote working emerged and transformed the work-life balance for us all, changing perceptions among employees and employers about working from home.
  • According to Gallup, those results are a far cry from pre-pandemic burnout trends, when remote workers reported lower levels of burnout than their on-site peers.
  • A flexible schedule is a benefit but can be bad for some employees.
  • Overly ambitious deadlines and results also play a major role in harming  mental health in the workplace.

This type of perk has been a great selling point to attract talent for years. Even those passionate about their jobs are still stressed at work with 64% saying they are frequently stressed at work. Gen Z and younger millennials entered the workforce during a global pandemic and amid concerns over rising inflation, recession fears and intense geopolitical conflict.

Business Development and Sales

Remote work is a matter of preference, but every organization or employee should keep in mind that it can bring many positive changes to their performance. The coworker might not be available when the other one needs his help or advice, and vice versa, because work-from-home trends usually include working with people from different parts of the world. Furthermore, 32% of them have to deal with distractions, while 21% face various technical problems in a remote workplace. Namely, 50% of companies have had to speed up automation which is pressuring but suitable for technological development. Working from home statistics for 2021 and its impact show that the adoption of technology in legal services has been accelerated.

Are you better off working from home than in the workplace?

Working remotely can reduce stress

Study after study shows that those who work at home have lower stress levels than workers in office environments. For starters, you won't need to deal with any aggravating office politics and drama.

There is a powerful link between social support in the workplace and reduced levels of burnout among employees. According to a UK study, the most important factor in workplace happiness is positive social relationships with co-workers. Just because you are no longer in the office, doesn’t mean you can’t maintain friendships remotely. Consider putting together a fun group call, or if Zoom fatigue is strong, set up a socially distanced meet-up in a park.

Hack your wellbeing, productivity and goals

This might be a handbook for transitioning to remote work, or you might include a tip for remote workers in your weekly newsletter. Studies show that the work-from-home movement has had a significant impact on the mental health of remote workers. Nearly 70% of those workers say the COVID-19 pandemic represented the most stressful period of their professional lifetime, outweighing a number of historical events. In addition, many of today’s remote workers have struggled to find a realistic work-life balance, especially in areas of the country where schools were closed for many months. Perhaps most unsettling of all is the high percentage of employees who report difficulty in unplugging from their jobs once the day is done – 61 percent. A mere 6 percent of remote workers say that they completely avoid their work email during their off-hours.

remote work burnout statistics

Stress symptoms are now becoming severe, with noticeable physical ailments becoming a regular, or even persistent, experience. Exhaustion, general illness, depression and emotional swings have become the norm for you. Overworking can cause job burnout, whether it’s from an overbearing boss’s unrealistic expectations or from the employee’s own commitment to their work.

Latest Employee Burnout Statistics

Turn your computer off and leave it that way until you are ready for your next workday and avoid texts from work. In addition, you may want to investigate the practice of mindfulness, which many experts recommend for those who struggle to live in the moment. Used properly, mindfulness techniques can help to reduce anxiety and stress, and center your perspective on the here and now. 28% of those surveyed felt better health insurance and increase paid time off were the best ways to support them. It’s no surprise then that 48% of workers say they lack emotional support at work to help them manage this daunting task. Instead of just having work pressure to deal with many also have kids at home and their spouses during working hours.

Your lower productivity might appear alongside escapist activities in your downtime, where you distract yourself from stress rather than relax in a healthy way. Remote workers have a particularly difficult time defending their boundaries and finding a healthy work-life balance, and thus might be at a higher risk for burnout. The US home workforce is getting bigger, and working remotely in the US has become very common.However, the cons of working remotely aren’t the same for everyone. This type of work is perfect for busy people who want to save time and money and devastating for people who cannot work effectively outside the office environment. Over 80% of companies plan to permit their employees to work remotely part or full time, even after the coronavirus pandemic ends. One of the primary benefits for a company operating in this space is that it saves on overhead.

This is coupled with increasing childcare duties and other rising at-home responsibilities. While stress is prevalent in any workplace, for remote workers, this is usually exasperated due to the lack of a structured working environment. Working overtime, social isolation, constant distractions and poor work life balance all pave the way to faster burnout. But the COVID-19 pandemic created a surge in work-from-home scenarios.

  • Let’s be honest though – we don’t need data studies to tell us our employees are having a tough time these days.
  • By practicing some of these habits, you can strengthen your mental health and gain more energy to be productive at work, from home.
  • Employees struggling with work depression are 63% more likely to take a sick day than happy workers and 83% of their personal relationships are affected.
  • Remote work is no longer a choice for many employees who were forced home by health concerns and organizational policies.
  • Including virtual and in-person options as often as possible creates a more inclusive culture and encourages connections that could last beyond that initial half-hour of guided meditation.

It’s when you’ve just started a new role or project and are developing an affinity for it; you’re in a state of high focus and flow. You’re committed to the task at hand and feel creative and determined to perform well. Christina Maslach, an American social psychologist and psychology professor at University of California, Burkeley, co-wrote the Maslach Burnout Inventory and Areas of Worklife Survey in 1981.

Remote work does not eliminate burnout

This article delves into this pressing issue, examining the contrasting burnout rates and offering effective prevention strategies. When you work remotely and a problem arises, you’re alone in the isolation of your home office to cope with the impact and find a solution. From here, set a plan in place to implement this aspect of your work back into your life. If you loved presenting your work at quarterly meetings, ask to host a virtual session with your team.

remote work burnout statistics

If there’s anything we can learn from this statistic, further growth is likely in the future. This can be a sign of work depression as 91% of workers affirm that burnout negatively affects their abilities. While employee happiness has a tremendous influence on productivity and engagement, burnout can have the opposite effect. Studies show that the engagement rate of burnt out employees drops by 43% and their sense of purpose also drops by 27%. Multiply your impact by embracing the experience and genius within others.

Researchers couldn’t find a direct correlation between workplace burnout and low income. The most common theme among these industries is frontline workers, such as nurses, who are more susceptible to high rates of burnout. Apart from juggling family life, the temptation to lie down, watch TV, or play games is always there. These distractions can sideline a remote worker, creating frustration and leading to burnout as one tries to play catchup with his work. In this post we’ll look at some surprising statistics on remote work burnout, and the myriad of reasons contributing to this silent problem.

  • This is a time that calls for leadership in everyone, not just those in management positions.
  • And even better – if you act early enough, you can prevent symptoms happening altogether.
  • [9]Once someone starts working from home, their home equipment and internet bills should become a work-related cost, not personal expenses anymore.
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